What Is Your Hair Telling You About Your Health? 7 Signs To Watch Out For.

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Your hair isn’t just about looking glamorous and glossy—it’s a reflection of your overall health. Every strand can tell you something about what’s going on inside your body. From unexpected hair loss to frustrating frizz, your hair’s condition can hint at deeper health issues.

I get it; I’ve been there, dealing with hair woes and learning that our hair is a pretty good barometer of our well-being. But don’t stress! Understanding these signs can help you make simple, positive changes for healthier hair and a healthier you.

Let’s find out what your hair might be telling you and find out how to keep your locks looking and feeling their best!

1.Excessive Hair Loss: When Stress Takes Its Toll

Ever feel like your hair is shedding more than usual, and it’s starting to freak you out?

You might be dealing with something called telogen effluvium. This basically means stress-related hair loss. According to Dr. Jeff Donovan of the Donovan Hair Clinic, this type of hair loss can be triggered by stress, poor diet, or even sudden weight loss​.

But don’t worry, we’ve got you covered with some easy and effective tips to get your hair back on track!

What To Do About Hair Loss:

Show an image of healthy, nutritious foods like spinach, nuts, and lean meats, symbolizing the dietary remedies that can help with hair loss.

Boost Your Diet:

Your hair loves good food just as much as you do! Load up on iron-rich foods like spinach and lean meats. These foods help fight off deficiencies that can lead to hair loss—think colorful salads packed with spinach, or a hearty beef stir-fry.

Manage Stress:

Stress is a major culprit behind hair loss, so finding ways to relax is key. Try incorporating relaxation techniques like yoga or meditation into your daily routine. Not sure where to start? Create a calming, zen-like corner in your home for a meditation space or your favorite yoga poses.

Remember, taking care of your hair is about taking care of yourself. So, let’s tackle stress and hair loss together—one deep breath and spinach salad at a time!

2.Alopecia Areata: Random Bald Spots Uncovered

Ever notice unexpected bald patches and wonder what’s going on? You might be dealing with alopecia areata, an autoimmune condition that causes your immune system to attack your hair follicles. It’s unpredictable but manageable with the right care.

According to Dr. Brett King, an associate professor of dermatology at Yale School of Medicine, “Alopecia areata is not just about hair loss; it can have significant emotional and psychological impacts, especially in children and adolescents” ​ (YaleNews)​. This makes understanding and managing the condition all the more important.

But don’t worry, we’ve got you covered with some straightforward tips to help you handle this condition!

What To Do About Alopecia Areata:

Picture a dermatologist consulting with a patient, emphasizing the importance of professional advice and support in managing the condition.

Consult a Specialist:

Your first step should be consulting a dermatologist. They can offer treatments like steroid injections or new FDA-approved medications which have shown promising results in treating severe cases of alopecia areata​ (American Academy of Dermatology)​​ (Pfizer)​.

Gentle Hair Care:

Treat your hair with care. Avoid harsh treatments and opt for gentle, nourishing products like sulfate-free shampoos and conditioners which help to keep your hair and scalp healthy.

3.Hormonal Hair Thinning in Women: Navigating Through Changes

Hormonal changes can be tough on your hair, especially during menopause or if you have conditions like PCOS. These shifts can lead to noticeable thinning, but don’t worry—there are effective ways to manage it and keep your hair looking great.

Dr. Andrea Hui, a dermatologist specializing in hair loss, says, “Hormonal hair thinning is common, but with the right diet and medical advice, it can be managed effectively” (American Academy of Dermatology).

What To Do About Hormonal Hair Thinning:

An image of supplements or a balanced meal rich in vitamins and minerals, showcasing how diet can support hair health during hormonal changes.

Medical Consultation:

Hormonal changes require a tailored approach. Discuss hormone replacement therapies or other treatments with your healthcare provider. They can help identify the best options based on your specific situation.

Treatments might include topical solutions, oral medications, or lifestyle changes designed to balance your hormones and promote hair health.

Nutrient-Rich Diet:

Your hair needs a good balance of vitamins and proteins to stay strong and healthy.

Focus on foods rich in vitamins A, D, and E, as well as iron and protein. Think leafy greens, nuts, fish, and lean meats. These nutrients help support hair growth and overall scalp health. Try incorporating a variety of these foods into your meals to give your hair the nourishment it needs.

With a nutrient-rich diet and professional guidance, you can maintain healthy, vibrant hair through all stages of life.

4.Frizzy Hair: Fight the Frizz with Proper Moisture

Frizzy hair can be a real nuisance, often signaling that your hair is thirsty for more moisture. Keeping your locks hydrated is key to managing and preventing frizz.

What To Do About Frizzy Hair:

Display a set of hydrating hair care products, such as deep conditioners and natural oils, to represent the solution to managing frizz.

Deep Conditioning:

One of the best ways to combat frizzy hair is by using a deep conditioning treatment weekly.

Deep conditioners are formulated to penetrate the hair shaft, providing intense hydration and repairing damage.

Look for products with ingredients like shea butter, argan oil, and coconut oil, which are known for their moisturizing properties. Applying a deep conditioner once a week can significantly improve your hair’s texture and shine.

Limit Heat Styling:

Frequent use of heat styling tools like blow dryers and flat irons can strip your hair of its natural moisture, leading to frizz and damage.

Try to reduce the frequency of these styling methods to keep your hair healthy. When you do use heat tools, make sure to apply a heat protectant spray to shield your hair from high temperatures.

Expert Insights

“Hydrating your hair properly is essential to managing frizz. Using a combination of moisturizing treatments and minimizing heat exposure can help maintain smooth and healthy hair.”

Enza Piazza, Hair Stylist & Color Consultant

5.Itchy or Flaky Scalp: Soothe Your Scalp

An itchy scalp can be more than just annoying—it might be a sign of dryness or mild dermatological conditions like eczema or dandruff. But don’t worry, there are simple ways to soothe your scalp and get relief.

What To Do About an Itchy or Flaky Scalp:

 Illustrate soothing scalp treatments, featuring ingredients like tea tree oil or coconut oil, which are known for their beneficial properties.

Scalp Treatments:

Regular use of soothing oils like coconut or argan oil can provide significant relief. These oils are excellent for moisturizing the scalp, reducing itchiness, and healing flaky patches.

Apply these oils directly to your scalp, leave them on for about 30 minutes, and then wash your hair as usual. Doing this once or twice a week can make a noticeable difference.

Hydrating Shampoos:

Choosing the right shampoo can make a big difference.

Opt for hydrating shampoos that contain ingredients like tea tree oil or ketoconazole if dandruff is your concern. These ingredients have antifungal properties that can help reduce dandruff and soothe an irritated scalp. Tea tree oil is especially known for its cooling, anti-inflammatory effects, while ketoconazole targets the fungi that cause dandruff.

Expert Insights

“An itchy scalp is often a sign that your scalp needs more moisture or treatment for an underlying condition. Using the right products can help alleviate the itch and restore your scalp’s health.”

Dr. Shari Lipner, Dermatologist at Weill Cornell Medicine

By incorporating these tips into your routine, you can soothe your scalp and enjoy healthier, happier hair.

6.Greasy Hair: Balance Your Scalp’s Oil Production

Got hair that gets greasy faster than you can say “bad hair day”? You’re not alone. Greasy hair can be a result of your scalp producing too much oil, often as a reaction to overwashing or using heavy products. But don’t worry, you can manage it with a few simple changes.

What To Do About Greasy Hair:

Visualize a person adjusting their washing routine or using lightweight hair products, depicting the lifestyle changes recommended for managing oily hair.

Shampoo Less Often:

It might sound counterintuitive, but washing your hair less frequently can help balance your scalp’s oil production.

Dr. Shani Francis, a board-certified dermatologist, explains, “Overwashing can strip your scalp of natural oils, causing it to overcompensate by producing even more oil”.

Try to extend the time between washes gradually, aiming for every other day or even less if possible.

Use Light Products:

Opt for light, volumizing products that won’t weigh your hair down. Heavy conditioners and styling products can make your hair look greasy faster. Look for products labeled as “lightweight” or “volumizing” to keep your hair looking fresh and clean for longer.

By adjusting your hair care routine with these tips, you can manage greasy hair and keep your locks looking their best.

7.Bringing Dull Hair Back to Life

Does your hair look a bit lifeless and lackluster? Dull hair can be a sign that your strands are missing essential nutrients or that they’ve been over-styled. But don’t worry, there are easy ways to bring the shine back!

Top ‘Shine On’ Tips:

Show a vibrant, shiny head of hair being brushed or styled, with a focus on the use of protective sprays or nourishing treatments to restore hair’s natural luster.

Protect Against Heat:

Heat styling can take a toll on your hair, leading to dryness and dullness. Always use a heat protectant spray before using any hot tools like blow dryers, curling irons, or straighteners.

This simple step can shield your hair from damage and help maintain its natural shine.

Vitamin Boost:

Your diet plays a crucial role in the health of your hair. Eating foods rich in vitamins A and E can help restore shine and vitality.

Vitamin A helps produce healthy sebum on the scalp, while vitamin E improves blood circulation, which can help follicles stay productive.

Incorporate foods like carrots, sweet potatoes, spinach, almonds, and avocados into your meals to give your hair a nutritional boost.

Dr. Shari Lipner emphasizes, “A balanced diet rich in essential vitamins can make a noticeable difference in the appearance and health of your hair.”

By following these tips, you can revive dull hair and restore its natural luster. Remember, shiny hair starts from the inside out, so nourish your body and protect your strands!

Parting words

Your hair is more than just a part of your look—it’s a reflection of your inner health.

By paying attention to what your hair is telling you and making simple changes to your diet, hair care routine, and stress management practices, you can achieve healthy, vibrant hair.

Remember, taking care of your hair means taking care of yourself. Here’s to happy, healthy, and lustrous locks!

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Our Research & Review Process

To ensure our recommendations are as comprehensive and reliable as possible, we’ve undertaken an extensive research effort.

We cite scientific evidence and journals, collect real user reviews and gather impartial perspectives from hair stylists, users, and experts in the field.

Additionally, we conduct hands-on testing by using products and applying hair dyes not only on our own locks but also on real human hair extensions and hair pieces of different hair type, textures and lengths.

This rigorous approach allows us to provide you with insights into which products genuinely live up to their promises.

As always – please consult with a professional hair colorist or stylist for advice on how to color your own hair at home. It’s different for everyone!


  • Nicola Freeman, Creative Director & Content Lead

    With over two decades of passionate hair dyeing experience, I've experimented with nearly every shade imaginable. My journey began long before blogging; as an award-winning copywriter in London and New York, I shaped narratives for iconic brands. However, when friends sought advice during lockdown for at-home hair dyeing, I realized my true calling. Beyond being your hair color expert, I'm a mom of two girls, wife to artist Tony, and an avid soccer player!

  • Enza Piazza, Hair Stylist & Color Consultant

    I’m Enza Piazza, your go-to hair stylist and color consultant with over 23 years of professional salon experience bringing vibrancy and life to hair of all hues. My Italian roots from sunny Sicily infuse passion into every snip and color, a passion that’s been recognized with top honor awards including bridal and party hair at the National Hairdressers Federation’s Championships. After training in Surrey, UK’s most prestigious salons including Head Master Academy, I embraced the entrepreneurial spirit and set up Enza Hair Styling, offering tailored hair care for 13 years, and treating each client like family. Away from the salon, I cherish moments as a proud Nonna to grandson Joseph and as a playful companion to my Jack Russell, Bo.